Breath. Sound. Movement. Stillness. Psychedelic Preparation & Integration Support
Gentle, light movement to prepare for a deeply relaxing Yoga Nidra.
1 hr1 hour
100 US dollars
Yoga Nidra guides the brain into an alpha state, or state of deep meditation and relaxation. This technique releases Serotonin, helps with insomnia, emotional self-regulation, stress and depression, and enhanced cognitive performance and memory.