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Yoga Nidra

Gentle, light movement to prepare for a deeply relaxing Yoga Nidra.

  • 1 hour
  • 100 US dollars
  • Location 1

Service Description

Yoga Nidra guides the brain into an alpha state, or state of deep meditation and relaxation. This technique releases Serotonin, helps with insomnia, emotional self-regulation, stress and depression, and enhanced cognitive performance and memory.

Contact Details

  • 201-407-3566

    nbartzak@gmail.com

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