top of page

Yoga Nidra

Gentle, light movement to prepare for a deeply relaxing Yoga Nidra.

  • 1 hour
  • 100 US dollars
  • Location 1

Service Description

Yoga Nidra guides the brain into an alpha state, or state of deep meditation and relaxation. This technique releases Serotonin, helps with insomnia, emotional self-regulation, stress and depression, and enhanced cognitive performance and memory.


Contact Details

  • 201-407-3566

    nbartzak@gmail.com


bottom of page