Breath. Â Sound. Â Movement. Â Stillness. Psychedelic Preparation & Integration Support
Yoga Nidra
Gentle, light movement to prepare for a deeply relaxing Yoga Nidra.
1 hr1 hour
100 US dollars
$100
Location 1
Service Description
Yoga Nidra guides the brain into an alpha state, or state of deep meditation and relaxation. This technique releases Serotonin, helps with insomnia, emotional self-regulation, stress and depression, and enhanced cognitive performance and memory.