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Yoga Nidra
Gentle, light movement to prepare for a deeply relaxing Yoga Nidra.
1 hr1 hLocation 1
100 US dollars
$100
Service Description
Yoga Nidra guides the brain into an alpha state, or state of deep meditation and relaxation. This technique releases Serotonin, helps with insomnia, emotional self-regulation, stress and depression, and enhanced cognitive performance and memory.
Contact Details
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